Pilates 12 Minute Workout Volume 1 With Nicole Field and Robert Ferguson

The "Pilates 12 Minute Workout Volume 1" DVD, featuring Nicole Field and Robert Ferguson, offers a collection of exercises focused on Pilates and abs/core training. This interactive DVD set includes a variety of workout routines designed for beginners, with a total run time of 12 minutes per session. Directed by Robert Ferguson, this DVD is part of a franchise that specializes in exercise and fitness, providing a convenient and effective workout option for individuals looking to improve their core strength and overall fitness levels. The DVD is formatted in English and compatible with region code 1 (US, Canada), making it accessible to a wide audience of fitness enthusiasts.